Did you know that people who snore are more likely to report falling asleep while driving? Even though snoring can cause you to get less sleep, there are a lot of reasons why people feel drowsy during the day and at night. Whether you are a truck driver or a driver in general, it is important to avoid drowsy driving.
Read on to learn about ten tips for avoiding driving while sleepy.
- Get a Full Night of Sleep
To avoid drowsy driving, you should get a full night’s sleep before your shift if you are a truck driver. The recommended time to sleep is for seven to eight hours. The causes of trucking accidents often include driver fatigue that can get avoided with a good night’s sleep.
- Avoid Late Night Driving
In general, you should avoid late-night driving as much as possible. Of course, this is not an option for those who work the night shift. If this is the case for you, avoid driving during the day when you aren’t working.
- Don’t Drive Alone
If you are a truck driver, you don’t have the luxury of driving with someone else for the most part. However, you can still avoid driving while drowsy.
For those who are not in the driving industry, be sure to avoid driving alone to avoid the dangers of drowsy driving. If both parties are drowsy, it is best to not drive at all.
- Share Driving With Passengers
Knowing how to avoid drowsy driving involves being responsible enough to let someone else take over when you aren’t capable of driving safely. This is an especially important rule to follow when you are on a long trip.
- Use Rest Stops
Rest stops are especially useful for truck drivers who work long hours on the road, but they can be used by anyone. If you are feeling drowsy to the point where you are unable to drive safely, pull over and take a nap at a rest stop. This may leave you getting to your destination later but it is better than dealing with the consequences of drowsy driving.
- Drink Caffeine
For a short-term boost of energy, drink some caffeine on your drive. If this does not benefit your drowsy driving, pull over instead.
- Maximize the Caffeine Effect
If you wake up in the morning feeling especially sleepy before a drive, you should drink caffeine before and then take a nap. Naps tend to maximize the effect of caffeine and can make people feel brand new.
- Get a Ride
This is an important tip to follow if you work far from home and don’t think you can make the drive without falling asleep. Instead of risking it, ask someone to give you a ride.
- Avoid Alcohol
Alcohol can make you feel drowsy and should not be consumed when you are driving anyway. Not only does it pose a safety risk, but it poses a drowsy risk.
- Talk To Your Doctor
If drowsiness is a persistent problem no matter how many tips you follow, you may need to visit your doctor. Talking to a professional can help you take care of the problem.
Avoid Drowsy Driving
It is always important to avoid drowsy driving whether you are driving recreationally or for work. Before hopping in the car, ensure you get enough sleep to keep you alert for any drive you go on. By following this guide, you can avoid drowsy driving and stay safe on the roads.
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